How can i concentrate ?
I have exams in 2 weeks, and i know if i can just concentrate i would be able to finish everything. But i cant!! i try and all i end up doing is anything but studying, and i reallllllly need to get a high mark. Is there any way to increase ones concentration skills?
I know it’s hard,i’ve tried before and even now still. Well,i think you should make a timetable of your own so that you’ll motivate yourself throughout the weeks,better even after exam so you’ll get used to it. You should keep aside all the disturbance like the internet for instance. Don’t sit at the internet for a long time,follow your time table which you may include you free time of course but for high purposes only. Don’t play any games like The Sims 3,believe me you’ll get addicted so stop playing any games from now on and remind yourself to study,study,study! Sit in your room when you’re studying so there’ll be no interactions from your siblings or your parents and tell them that you have to study.lock up your room is the best way.it’s really easy once u put your mind to it,always remind yourself that you want to succeed and even if you suffer now from studying but at last,u’ll get the high outputs!set your mind to it! When you study,don’t forget to write notes with different colors and make it like mind-mapping so you’ll ease your mind and not get bored. Don’t let your mp3 or radio being turn on during studying coz all u get is listening to the music instead studying,it’ll lose your focus. Drink a cup of coffee or energy drink to boost yourself from being droopy. Relax yourself after studying each subjects by taking a fresh air from your window or do yoga. Tell your friends that you an’t hang out for awhile or just invite for a study group,exchange questions among each other for each topics of a subject that makes learning interesting,avoid any chatting or other topics which doesn;t include in the subjects!-i’ve tried that with my friends at the library for history-it works!(that will do,if you can concentrate when you’re friends around)but if you can’t,don’t!some people can’t. Don’t eat till your stomach gets full coz that’s really not helping,you’ll be all lazy and sleepy. Take a shower to freshen yourself before studying,everyone has the mood for anything when they’re clean and fresh! Well,that’s about it..actually there’s more but i can’t list thm all here.so i hope this helps and good luck for your exam!
subliminal message/self help tapes etc while sleeping?
I downloaded a subliminal message/self help thing to listen to while i sleep (while my ps3 is folding). Its just music though? I was wondering if this still actually does anything constructive?
If so or even if not, does anyone have any links to more subliminal message tracks that may be better, that i can use? Free is the optimum word here also.
You’ll find a free sample of ‘binaural beat’ subliminal mp3s here: http://www.1personalcare.com/hypnotherapy_and_subliminal_techniques/binaural_mp3_recordings.html
They use brain entrainment techniques to create different states of awareness.
Some people are quite cynical about them, but I’ve found them to be quite effective, particularly the calming, relaxing beats.
Powered by Yahoo! Answers